Bladderwrack/Fucuc Vesiculosis

Fucus Vesiculosis or Bladderwrack records the level of the low tide as it is a seaweed that is covered by water for half the tidal cycle. It is high in iodine, and can be used to stimulate the thyroid so is helpful incorporated as part of a healthy lifestyle. 

Fucus Vesiculosis, goes well in fish and seafood dishes (grounded or sprinkled ), can be used in baking , sprinkled on salads and soups, It is a lovely addition to a condiment as it’s a good flavour enhancer and it makes a great stock too.